Seriously though, shoulders are exceptionally mobile joints, relying on ligaments, muscles and tendons to stabilise the joint. This is why it can be common to dislocate or sub-lux a shoulder. There are a range of treatments both hands-on and hands-off that may improve function of your shoulder – we are up for it IF you are. Don’t forget the neck!
This is not the end of your weekend warrior career!
However, you do need some further advice and treatment about the long-term management of chronic ankle sprains – that does NOT involve a lifetime of continual taping or ankle guards (insert horror music again).
If this sounds like you – be a gem, come on in and see us.
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